Saturday, February 13, 2010

Cherry Pie--I got beat by a 'cross bike?


First of all, let me just say that road sucks (or at least that is my feeling at this point). I enjoy the 45 minutes of redlining in cyclocross races where everyone simply goes as hard as they can and the person that can last the longest/screw up the least wins. That's not the case with road racing.

So today was my first real road race. The weather wasn't bad, especially considering it's Oregon in the spring time.

Tuesday, February 9, 2010

First road crash

First of all, this is long so hopefully it makes up for my lack of attention to this in the past few weeks.

I'm a very strong believer in the statement "if you aren't falling down you aren't trying hard enough." Well, I tried hard enough today.

As I sit here flossing the dirt, sand and small rocks out of my teeth I'm trying to figure out exactly what I did wrong. Ok, let me go back and tell the entire story.

I woke up this morning not feeling the greatest. I had a ton of homework due this week and I knew I was going to be working hard all day for the next few days. Plus, it was foggy out. As I was sitting in Heat Transfer this morning I glanced out the window and noticed all the fog had burned off and there wasn't a cloud in the sky, the day suddenly got better. My mood further lifted when I realized I didn't have Fine Arts that afternoon AND my presentation for that class was pushed back a week, leaving me 4 hours of uninterrupted time to myself. My first road race of the season is this coming Saturday so I was looking forward to getting one last hard workout in before the race. My ride plan entailed approximately 40 miles, 80% of that being hills.

When I took off the air was cool, yet the sun was warm making for almost perfect riding conditions. On the initial ascent up Germantown my legs felt great and I was able to maintain a great average the entire way up.

Once I hit the top I decided to go down one road (Newberry) and come back up another (McNamee), rather than just going out and back on McNamee. Now granted, Newberry is not a difficult road. True, there's some tricky spots in it but nothing I can't handle, then again, I'd only ridden UP it, not down.

Of course, I threw myself into it with everything I had; aero position, tucked way down and highest gear the entire way. I made it through the first (and probably steepest section) with absolutely no problem after which the road flattens out and gave me some room to bleed off speed. Sitting up I looked up and saw a sign indicating a curve to the right and a speed recommendation of 15mph. Pulling through that CURVE I looked up and realized it was a whole lot more than just a simple 15mph curve. What I saw ahead of me was a set of three S-bends descending at a fairly aggressive angle. "No problem," I thought and went at it. Again, made it through the first one with no problems but looking up saw a second bend a lot tighter than I'd originally anticipated. Again, I've hit corners like this is cyclocross time and time again and come out perfectly fine. Turns out road riding is slightly different than cyclocross.

Alright, so here it goes: hurtling into the corner I tapped the brakes enough to bleed some speed yet still force me to lean into the corner to practice technique. Yeah, about that technique thing... I hit the curve at about 27 mph and saw the culvert at the apex of the bend. Immediately looking away to try and pull myself through the corner I think I moved my head but my eyes stayed fixed on the culvert (BAD IDEA!). Just like I did in cyclocross so many times, I flew wide. At the last second I turned right (off the road) to try and avoid sliding out and scraping up my entire side. Well, at least I didn't slide out.

I don't know EXACTLY what happened next because it all occurred so fast but here's my best guess. I steered off the road and buried my front wheel in a little ditch. Somehow both pedals came unclipped and I ended up separated from the bike and on the ground in front of it. I must have done at least one summersault because I remember looking back, upside down, and seeing the bike bouncing towards me. Somehow the bike ended up in front of me, did it bounce over me? Hell if I know. After my shoulder dug into the muddy clay/gravel and came to a halt I just kind of laid there trying to figure out exactly what'd happened. I knew I'd rolled and the crash had happened off-road rather than on the road so what I was experiencing was more shock than trauma. Then I realized something, I need to start breathing. The crash/fall/roll had knocked the wind out of me and I hadn't started breathing again. I kept telling my brain "breathe, come on, just inhale" but it decided it wanted to take a little longer. Eventually I started breathing in small gasps and at some point returned to normal breathing. I was able to get up, pull my bike off the road and try and assess the damage. Apart from soreness and two small cuts I felt alright. The wheels on the bike were way out of true but that's to be expected when you throw your bike off the road at 25-30mph. Long story short, I made my way slowly back to UP, my glorious 40 mile ride cut to a lame 15 or so.

As a followup, I'm alright and the bike is perfect (apart from the wheels). I know the picture to the left doesn't look like much but I think the pedal (or something) came around and hit me. I have a gigantic knot in mt lower calf and it feels like someone hit me with a baseball bat. I don't know exactly what this will do to my race on Saturday but I'm going to do everything I can to work it out of my leg before then. Also, I'm sure it'll offer a nice mosaic of blues and greens later this week.




As I said earlier, I'm essentially unscathed. I suffered a small cut to the face from my helmet and sunglasses (one disadvantage of half jackets) and some minor cuts to the leg but aside from a few cuts and soreness I'm fine. What's even better, the bike is in great shape. I looked the entire thing over and the only thing that had mud on it was the pedals and a piece of the shifter. The picture to the right shows the only actual "damage" to the bike.

Overall, I'm pretty happy. Both my collarbones are still intact, my bike is fine (apart from the rims but I was going to build tubulars anyway, right?) and I've had my first real crash. While the calf soreness is less than ideal I think it's a fair trade for no broken bones or bike parts.

And finally, the bike that survived.

Ok, I've put off homework long enough, back to it.

Wednesday, January 27, 2010

good stuff

Great weather, ahead on homework, sponsored New Orleans trip and described as "a beast," life's been pretty good to me recently.

First of all, the weather has been off the wall the past week! Saturday started as foggy and nasty but turned into a sunny 60 degree day. Sunday, in true Portland fashion, promptly returned to rain. Monday, flipping cold and wet. Tuesday and Wednesday: great weather, sunny, 'warm' and dry. Portland, you're an awesome city but you need to get you s*** together in the weather department!

There's this really funny phenomenon that happens fairly often in my life; no matter how much homework, riding and other stuff I have to take care of it seems like it always gets done ways ahead of schedule, even when it seems impossible. Take for example this last weekend: I barely did any homework until Sunday evening and I managed to complete 4 huge homework assignments, 2 projects, work 6 hours, read 50 pages of handouts my Marriage class AND get 2 good workouts in. Honestly, I don't know where all the time came from but I'm not complaining.

Next: New Orleans. I've decided to go. While it may be incredibly stressful and I don't get to ride for at least 4 days (probably 5) it'll be a worthwhile experience. Initially, the cost was a major deterrent but Acumed (a local biomedical engineering company) hopped on board and offered to pay our entire registration fee to the conference. Pretty awesome deal if you ask me. THANK YOU ACUMED!

Below is the excerpt from an email that was forwarded to me. As I was reading the previous messages to get an idea of the history of the message when I stumbled across this: "On the cycling front, the guy is a beast... rides a carbon fiber Scott... raced 'cross this past Fall and got bumped into the B's, as he was a newcomer I think..." I know it's not much and I'm not really looking for anything but it's interesting to hear other people's take on things when you have a different view (aka, I have a damn long way to go before I'm competitive/at the level I want to be).


Cruising along on today's ride:

Sunday, January 24, 2010

long day

This one will be short, I promise.

No ride today, the solid yellow splotch covering Portland on the radar and the dumping rain kind of put a damper on that. Instead, I worked on homework all day and felt like I didn't accomplish anything. It's days like this that make me feel like the suitcase in THIS video clip. Don't worry, I don't mean this in a bad or depressing way, it was just one of those days that really wears on you.

Saturday, January 23, 2010

brain dump

First of all, I want to apologize. It's been almost 2 weeks since the last post and this one is most likely going to be long. That oddly corresponds with the start of the semester... weird.

As a follow up from the last post, the shoes and pedals are absolutely amazing. Molly Cameron at Portland Bicycle Studio did a great job on the cleat fitting and would highly recommend getting fit by her if you're looking for a custom fit. I still have a little but of pain in the left knee I'm blaming it on my riding style. There is such an incredible difference between road and mountain shoes/pedals, the power transfer, the stiffness and the locked-in feeling are incredible. Ok, the shoes and pedals are great, enough of that.

If you have not yet see my friend's new special effects video you need to check it out. Click HERE to go to it. Yes, it is rather short and kind of gory (usually not my kind of thing) but the amount of work and attention he has put into this project are truly colossal. If you like it leave a comment or subscribe, he likes that kind of thing.

Next, here's a neat picture I took while downtown studying one night list week. I was in the middle of crossing the street and looked down and saw this reflection. Sorry for the poor quality but I was trying to not get run over.




As far as training goes, this week was really tough. I got a ton of riding (maybe too much) in but my legs are shot. Took Monday off but Tuesday I destroyed the normal Germantown loop with an incredible ride, Wednesday was spin class and rollers, Thursday was a cake ride (only 53 minutes and 14+ miles)... yeah. I made up for it on Friday with the hardest hills I've ever ridden and then spin class. As if that wasn't enough I decided to throw on a long ride at the end of the week. What was supposed to be a 65 miles ride turned into about 80 miles after the typical "hey, do you know where we are?" -- "no, I thought you did" exchange. We made it back and still felt strong at the end but my legs aren't talking to me right now. Here is a link to the planned route, if you ever get a chance to ride it, do it. The ride goes out to the Canby Ferry and is pretty scenic with no major climbs, just a few short kickers and a bunch of easy rollers. Yet another link, this one for the pictures from today's ride.

I leave you with this:
this is EXACTLY what I feel like in spin class, minus the sweat and profanity

Don't forget to look at Wren's video. Even if you've already watched it, go watch it again!

Saturday, January 9, 2010

damn, actually a roadie


Damn, I have to be fast now...
Cyclocross was fun. A lot of fun, but I realize that I have no hope of advancing by doing what I did last summer and just riding. I need to compete on the road to give myself a chance of riding into the A's this next cross season. As much as I like cross and have told myself I'm not a roadie, it's slowly coming to that. At this point I'm just biding my time and conditioning for next cross season.

Ok, enough about cyclocross. Road season is coming up soon (as in the first race is 5 weeks from TODAY)! While I in no way feel prepared for it that's good. It's base building time and I shouldn't feel ready to race. That being said I keep looking around at all the other racers putting in 12+ hours per week on the bike and get kind of nervous that I'm not at that stage. Oh well, it all works out right?

We're still working on getting all the club stuff worked out with the school. The team kit order will HOPEFULLY be going out soon so we can wear that for a few of the races before schools gets out. Other than that, the semester kicks off tomorrow, somehow corresponding with a significant increase in my blood pressure.

Things to look forward to: rollers, spin classes (yuck) and the inevitable homework. Let second semester of junior year begin!

Tuesday, January 5, 2010

best day of break (so far)

Oddly enough my best day of break was my first full day back in Portland... imagine that.