I would like to start with noting that I've never really bonked before, I've had rides where I've gotten tired or just haven't been feeling it and been on the edges of a bonk but never really bonked hard. Take for example the last time I rode Pumpkin Ridge (65 miles or so) near the start of base miles. It was one of my first rides back and I probably should have started with something a little shorter/easier but it seemed like a good idea at the time. The last 10 miles up Thompson were rough; gear-grinding, teeth-clenched and then I got passed by a couple of 60-year olds... Regardless, at the top I caught my second wind and made it back just fine. Not today.
Saturday, January 15, 2011
Friday, December 31, 2010
broken bike. Again.
So remember back in July when I broke my bike? Well it happened again. Same thing, Shimano chain failed, wound up in the spokes and took the derailleur and non replaceable hanger with it. Rather than fix it with the same part that could fail (again) I looked into other options. Long story short: no other options.
The dilemma: I need a rain bike. My rain bike is broken.
Possible solutions:
1) buy a new frame
2) have Ruckus Components fix the dropout again and hope I don't break another chain
Nope, not spending money this time. Going to try and fix it myself. Below is a short photo diary of the fixing process.
The dilemma: I need a rain bike. My rain bike is broken.
Possible solutions:
1) buy a new frame
2) have Ruckus Components fix the dropout again and hope I don't break another chain
Nope, not spending money this time. Going to try and fix it myself. Below is a short photo diary of the fixing process.
Saturday, December 25, 2010
road trip: Spokane, WA to Fort Collins, CO
December 17th:
-wake up at 3:30am and head to Shari's with CB
-get on a plane at some ungodly hour for the flight to Spokane. Side note: I really like flying, especially in the morning. I witnessed one of the greatest sunrises in my memory: the sun rising over a set of altostratus clouds and I got to watch it seemingly ripple away from the plane. Think about this image but only seeing it from the air. Pretty rad.
Wednesday, December 8, 2010
back on the bike
I just came to the realization that almost all of these posts are written/posted after midnight/1am; looks like this one will be no different.
So after a solid 2-3 weeks off the bike I'm back on it, this time cranking out the boring winter miles. When I got back on I know I'd want to immediately jump back to the fitness I was in August but alas, it wasn't too be.
So after a solid 2-3 weeks off the bike I'm back on it, this time cranking out the boring winter miles. When I got back on I know I'd want to immediately jump back to the fitness I was in August but alas, it wasn't too be.
Wednesday, November 24, 2010
2010 racing in review
OBRA CCX Champs
| Photo credit: Nita Galambos |
Overall, good race. Not my best place but snot nearly as bad as last week. This course was super hard (at least for me). Lots of peanut-buttery mud, lots of elevation, a ton of off-camber sections and parts that you almost couldn't even run. I finished 18/24 on the day--again, not the best day out there.
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